Slurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime.

What you will need:
1 cup plain nonfat yogurt
1 banana
½ cup orange juice
6 frozen strawberries

What to do:                                                
Combine the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.